Hello I'm Jen! Yogi based in South West London, holding group, private and corporate classes-

Yoga Tonic for your mind, body & soul.

 

Through my classes I aim to create a warm, welcoming atmosphere, hold space for you and guide you through improving your physical and mental strength, flexibility & balance by exploring flowing movement, breath work and guided meditation.

 

With a focus on mindfulness, each week there is a new Yoga Philosophy theme woven throughout each class to deepen your practice and help continue your Yoga off the mat. For me Yoga is an essential part of wellbeing and provides us with the time and space to have 'MEaningful TIME' where we connect to our true selves. 

My training was based on the traditional Indian heritage at Himalaya Yoga Valley, I studied Hatha Yoga with Ashtanga alignment teaching under Yogacharya Lalit Kumar. I have also completed further training with Laura Green Yoga through CPD's of Yin Yoga and the Meridien lines. I draw inspiration from the primary series asana to build strength and balance; Yin yoga poses  and traditional pranayama to deepen the connection, and vinyasa flow sequences to enliven the body and quiet the mind.