FOUNDATIONS OF YOGA
Are you interested in starting your Yoga Practice and building it up with strong, solid foundations?
Or delving deeper into your practice to expand your knowledge?
Do you want a clearer understanding of the Philosophy of Yoga?
Would you like explore the WHY behind your movement?
If YES- join me this October as we mindfully explore this all:
✨To gain a strong foundational understanding of your Yoga practice,
✨To connect your mind, body and soul,
✨To learn to bring calm and serenity into your daily life.
✨Each Monday we will explore yoga asanas, meditations, breath work, mantras and philosophy in a peaceful, welcoming space.
✨ I will send you a Mindful Guide to assist your practice during the week so you can continue developing your understanding.
✨Learn how a true Yoga practice can change your life, to bring mindfulness, wellbeing, calmness and clarity to your day to day.
If this sounds just what you need >>