Sloe Gin and Yin Yoga
Monday 12th December
7-9pm
Holy Trinity Church Hall
Wimbledon, SW19 1SB
In need of some YOU time?
Our gorgeously cosy, relaxing event will provide much needed rest and connect time for YOU, to really slow down, rejuvenate and find some festive joy, before the craziness of Christmas really kicks in.
RESTORATIVE YOGA
Reset your mind and body. Indulge in a 75 minute Restorative and Yin Yoga practice, to target you deep connective tissue, leaning you into releasing and letting go...something we all need to learn to do when the tinsel tension is tight this time of year.
CALMING BREATHING TECHNIQUES
Ground into the present moment with calming breathing exercises to reduce any stresses and anxieties, and help you tap into your rest and digest state.
GUIDED MEDITATION & JOURNALLING
Sink into a glorious guided meditation to feel centred and capable. An empowering meditation to tap into your inner peace, love and wisdom. Our journalling will focus of gratitude, to bring a positive mindset to your holidays.
SLOE GIN AND TREATS
Indulge in some delicious warming treats after your practice, including a sloe gin to continue our theme of slowing down and resetting, and some festive, feel good nibbles. Enjoy mingling with other members of our beautiful mindful community as we share each others uplifting energy.
WHAT TO BRING?
Please bring along your Yoga mat, and a blanket and a pillow for the ultimate comfy, cosy, relaxation experience, to allow you to really soften into your poses for the fullest release.
WHERE AND WHEN?
Monday 12th December: 7-9pm
(please select this date at the checkout)
Holy Trinity Church Hall,
234 The Broadway, Wimbledon
SW19 1SB
(right next to the Polka Theatre, less than 10 min walk from both South Wimbledon and Wimbledon stations)
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£ 30 pp
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BOOK YOUR SPACE
There are limited spaces available for this special event. So book in your all important YOU TIME now and gift yourself (or a loved one) a festive treat.
