ARE YOU FEELING STRESSED, TIRED AND RUN DOWN?
Journey with me, Jen, to a Happier, Healthier, Calmer YOU!
REST, RECHARGE AND REVITALISE through:
* Mindful Movement
* Calming Breathing Techniques
* Relaxing Meditations
* Beautiful Supportive Community
Week 1- Release
Calm your mind and nervous system, through restorative poses,
balancing breathing techniques and grounding into the present moment, self love and kindness.
Week 2- Re-energise
Connect your mind and body as we flow through an energising sequence, to explore the freedom and creativity of your body, to bring clarity and focus to your mind, building resilience and strength.
Week 3- Relax
Learn soothing breathing techniques to improve your sleep. We will delve into Yin Yoga and Yoga Nidra to deeply relax and heal emotional stress.
Week 4- Revive
Experience how twisting postures, sound meditations and ancient Ayurvedic teachings can alleviate anxieties and contribute to whole body wellbeing.
I'll be with you the whole way!
I've created a Mindfulness Guide to accompany you through each week of the course to bring the practice off the mat and into your daily life. I've jam packed it full with tips, exercises and advice.
All to explore in your own time. I'll always only be a message away if you have any questions!
+ Receive a FREE
Bespoke Calming Kit
Grace Bonner- Client
"Jen and tonic yoga classes are just wonderful. Jen is so calm and encouraging, I leave the classes feeling relaxed and energised at the same time."